Self-help videos

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Whether you’re struggling yourself or supporting someone else, these videos offer guidance, encouragement and understanding.
Young woman relaxing on sofa with her laptop on her lap
Young woman relaxing on sofa with her laptop on her lap
Whether you’re struggling yourself or supporting someone else, these videos offer guidance, encouragement and understanding.

Explore videos

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Mindfulness and Eating Disorder Recovery

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The Benefits of Regular Eating for Eating Disorder Recovery

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The Distress Cycle - Understanding Your Eating Disorder

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What to expect from counselling at SYEDA

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An Introduction to CBT-Ten

To pay attention, this is our endless adn proper work

Mark Williams on Mindfulness