CBT-T Practitioner
Here at SYEDA, I am one of the CBT-T practitioners, delivering a 10-session version of CBT for Eating Disorders. Despite being manual based, CBT-T is flexible, enabling it to suit the individual. Some of its main principles are early behavioural change, addressing central cognitive features and relapse risk factors, monitoring progress, and responding to any ‘stuckness’ in issues such as bingeing/purging and poor body image. Part of my role throughout this therapeutic process is to act as your ‘coach’, to facilitate you in becoming your 'own therapist', developing your own toolkit, and encouraging you to make these changes.
Prior to starting at SYEDA, I had completed a first-class degree in Psychology with Employment Experience at the University of Sheffield. During my year in industry, I worked as a Teaching Assistant in a Secondary school, supporting students with SEND and SEMH difficulties. Whilst at University, I also volunteered for Sheffield Nightline. Since graduating, I had worked as a rehabilitation support worker in acquired brain injury. I am very happy to be part of the wonderful team at SYEDA, as we all have the same passion to deliver effective therapies, and to make a difference.
Outside of work, I enjoy going for walks with my dog, cooking, shopping, and travelling. I also love the beach, especially with a sunset!
